Online · Zoom · Limited availability

You bought the reformer. Now use it with someone in the room.

A small number of live reformer classes each week on Zoom - neuro-informed movement, intelligent back care and honest strength work, on your own machine, from home. Not a video library you'll never open. A live class, with me coaching, and a small group doing the work alongside you.

£44/month · cancel anytime

See class times and join

Recordings available for 7 days after each class · Intentionally small group

The classes

The weekly schedule. All on your reformer.

Each class combines neuro-informed movement, back care and strength work - tailored to where the group is that week. Attend what fits your life; recordings cover the rest.

Wednesday · 7:30am UK

Wednesday Session

Dynamic reformer class combining neuro-informed back care, intelligent movement and athletic conditioning.

Friday · 1:00pm UK

Friday Session

Dynamic reformer class combining neuro-informed back care, intelligent movement and athletic conditioning.

Saturday · 9:40am UK

Saturday Session

Dynamic reformer class combining neuro-informed back care, intelligent movement and athletic conditioning.

Classes run throughout the year. During school holidays, individual sessions may occasionally be cancelled - you will always be given advance notice. One recording per week is made available for 7 days so you never miss out entirely. Not every class is recorded or kept.

This is for you if -

  • You own a reformer and want to use it properly, not just guess
  • Your back has been a thing for years and you're done with generic programmes
  • You want to understand your body, not just stretch and hope
  • You've done classes before - but never with this level of back care focus
  • You want live, guided sessions you can fit around your life

Not for you if -

  • You don't own a reformer
  • You want a passive programme you can ignore

What you need

Three things before you join.

01

An at-home Pilates reformer

Any brand. Spring guides provided for every class.

02

Enough space to use it safely

Clear space around all four sides of the carriage.

03

A device to join Zoom

Phone, tablet, or laptop - positioned so I can see your alignment.

Alex
Alex
Back Care Specialist · Neuro-Informed Movement Educator

I came to back care through my own back - a slipped disc, spine surgery on the table, and years of working out what actually helps. I don't chase diagnoses; I work on function, form and movement patterns, so you can lighten the load on your back and strengthen the parts that need to help out more.

I run my own boutique reformer studio in Crystal Palace and offer 1:1 sessions in Mayfair. Flex & Reset Live brings that same quality of attention to wherever you and your reformer happen to be.

Read my full story →

Join a live class.

£44/month · cancel anytime · billed monthly via Instabook · Zoom link sent on booking

Join Flex & Reset Live

Intentionally small group · Recordings for 7 days after each class