Live Reformer Membership · Starting Saturday 9th May · Zoom

You bought the reformer. Now learn how to use it for your back.

Three live Zoom reformer classes every week. Neuro-informed movement, intelligent back care, and athletic strength - on your machine, from home. Led by a back care specialist who actually knows why backs hurt.

^£29

Your first month with code FLEX29Then £44/month · Cancel anytime

Join Flex & Reset Live

Starting Saturday 9th May · Limited to 40 members · 3 live classes per week · Recordings for 7 days

What is Flex & Reset Live?

Three live classes. Every week. Your reformer. Your back.

This isn't a library of pre-recorded videos you'll never watch. It's a live, small-group reformer membership with a specialist in the room - three times a week, every week.

Each class combines neuro-informed movement, intelligent back care, and athletic strength work - all designed for the reformer you already own.

You attend what fits your week. Can't make it live? Recordings are there for 7 days. But the live coaching and showing up? That's what makes the difference.

Live Zoom classes every week

Days recordings available after each class

Maximum members - intentionally small

£29

Intro price with code FLEX29 - first month only

The classes

Three sessions a week from Saturday 9th May. All on your reformer.

Class 1

Wednesday Session

Dynamic reformer class combining neuro-informed back care, intelligent movement, and athletic conditioning. Tailored to where you are that week.

Wednesday · 7:30am UK

Class 2

Friday Session

Dynamic reformer class combining neuro-informed back care, intelligent movement, and athletic conditioning. Tailored to where you are that week.

Friday · 1:00pm UK

Class 3

Saturday Session

Dynamic reformer class combining neuro-informed back care, intelligent movement, and athletic conditioning. Tailored to where you are that week.

Saturday · 9:40am UK

Classes run throughout the year. During school holidays, individual sessions may occasionally be cancelled - you will always be given advance notice. One recording per week is made available for 7 days so you never miss out entirely. Not every class is recorded or kept.

Is this for you?

This is for you if -

✓You own a reformer and want to use it properly, not just guess
✓Your back has been a problem for years and you're done with generic programmes
✓You want to understand your body, not just stretch and hope
✓You've done classes before - but never with this level of back care focus
✓You want expert-led sessions you can fit around your life

Not for you if -

✗You don't own a reformer
✗You want a passive programme you can ignore

What's included

Everything you need.

✓3 live Zoom reformer classes every week
✓Recordings available for 7 days after each class
✓A method connecting your nervous system, back, and strength
✓Direct access to Alex - back care specialist and neuro-informed movement educator
✓A small, intentional group doing the work alongside you

What you need

Three things before you join.

An at-home Pilates reformerAny brand. Spring guides provided for every class.

Enough space to use it safelyClear space around all four sides of the carriage.

A device to join ZoomPhone, tablet, or laptop - positioned so Alex can see your alignment.

Alex

Back Care Specialist · Neuro-Informed Movement Educator · Reformer Expert

I've spent years working out why backs hurt and what actually fixes them. The answer isn't more stretching or generic strengthening. It's intelligent movement that works with your nervous system - not against it.

I run my own boutique reformer studio in Crystal Palace and offer 1:1 sessions in Mayfair. Flex & Reset Live brings that same quality of attention to wherever you and your reformer happen to be.

Read my full story →

Ready to start?

Join Flex & Reset Live today.

£29 your first month with code FLEX29 · then £44/month · cancel anytime

Intro discount code

FLEX29

Enter this code at checkout to get your first month for £29.
Standard rate of £44/month applies from month 2.

Join now - £29 first month

Starting Saturday 9th May · Only 40 spaces · Billed monthly via Instabook · Zoom link sent on booking