Launching May 2026 · Waitlist Open

Back pain that fits your life. Packages built around how you actually live.

Not one generic programme. A series of short, focused video packages - for desk workers, parents, athletes, and anyone who wants to understand why their back hurts and what to actually do about it.

Course launch

May 2026

The problem

Most back pain programmes treat the symptom. This one addresses the cause.

If you've done the physio, tried the exercises, stretched every morning - and your back still hurts - it's not because you haven't tried hard enough. It's because most approaches miss the most important piece: your nervous system.

Your brain is more involved in your back pain than your back is. Not psychologically - physiologically. Your nervous system is threat-detecting. And it's very good at it.

Strengthening around the problem without addressing the nervous system is just load on top of dysfunction. It explains why so many people do "all the right things" and still hurt.

When you give your nervous system new information - new movement patterns, new sensory input - the pain changes. Not through willpower. Through neuroplasticity.

The packages

Pick the one that fits your life. Or get them all.

Why your back hurts more on stressful days - even when you haven't moved differently.

Why the physio exercises worked for a bit and then stopped.

Why your back seizes up after sitting, not during it.

What your nervous system is actually doing in a flare-up - and what you can do about it.

Why everything you've been told about posture is making things worse, not better.

Eight packages. Short videos. Built around how you actually live. Join the waitlist to find out what's inside.

Who this is for

This is for you if -

✓Your back has been a problem for months or years and you want real answers
✓You sit at a desk all day, carry children, play sport, or just want to move without pain
✓You've done physio, yoga, Pilates - and something's still missing
✓You want short, focused videos you can fit around actual life
✓You want to understand your body, not just manage it

"Not one generic programme. Eight niche packages built around how you actually live - and what your back actually needs."

Alex

Back Care Specialist · Neuro-Informed Movement Educator

I'm a back care specialist and neuro-informed movement educator based in Crystal Palace, SE London. I hold over a dozen qualifications across STOTT Pilates, specialist populations, back care, and movement neuroscience - including advanced certification with The Neuro Studio.

These packages are built from years of working with people in chronic back pain - understanding what's actually happening in their bodies and what creates real, lasting change. Not generic. Not one-size-fits-all. Built around how people actually live.

Read my full story →

Launching May 2026

Join the waitlist. Pick your package first.

Waitlist members get early access before public launch, founding member pricing on every package, and first look at new content as it drops.