My story
I came to this work through curiosity - and stayed because of the results.
I've spent years inside the traditional Pilates world. And I love it. But the more I worked with people in chronic pain - the ones who'd tried everything, done the physio, attended the classes, and were still stuck - the more I realised something was missing.
The missing piece was the nervous system. Back pain isn't just a structural problem. It's a threat response. And if you want to change it, you need to work with the brain as much as the body.
That realisation sent me deep into neuroscience and neuro-informed movement. It changed how I teach, how I programme, and how I talk about pain. And it's what makes Flex & Reset different.
I'm based in Crystal Palace, SE London. I run my own studio - Flex & Reset Pilates - and offer 1:1 sessions in Mayfair. I care deeply about doing this work properly.
"Your back isn't randomly breaking down. It's responding to signals. Once you understand those signals, everything changes."